The Epworth Sleepiness Scale is a simple self administered questionnaire which is widely used by sleep professionals in quantifying the level of daytime sleepiness.

Use the following scale to choose the most appropriate number for each situation:

0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Situation

Sitting and reading

Watching TV

Sitting inactive in a public place

As a passenger in a car for
an hour without a break

Sitting and talking to someone

Sitting quietly after lunch
without alcohol

In a car, while stopped for a
few minutes in traffic

Lying down to rest in the afternoon
when circumstances permit


Total Score
Chance of Dozing

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Dr. Soto